Qi And Me

by Eileen Rolland (Author)

Are we more than the sum of our parts?

Is there more to life than meets the eye?

Can holding your hand on a sore spot make it feel better?

We all have questions about life and how it works. Some aspects of our existence can’t be easily explained but can make life ‘interesting’.

Eileen Rolland opens the door to her world and invites you to explore life from a slightly different perspective. Her questioning mind and sensitivity to energy, evident from early childhood, took her on a path she hadn’t expected.

Beautifully written and easy to understand, she shares her experiences of Taiji (Tai chi) and Qigong (Chi gong), from student to instructor, and describes how these two disciplines changed her approach to her own general health.

Topics cover not only mind-body exercises and their healing properties but also information on nutrition from a Chinese Medicine point of view, including a different approach to food allergies and intolerances.

Fascinated with the concept of energy flow, she relates stories of her life and her work as a Complementary Therapist in parallel with aspects of Traditional Chinese Medicine offering meditations and techniques for you to try.

“It was as if my whole body had ‘woken up’ and was exhilarated by the experience.”