Happiness First

Author: Jackson Ogunyemi

Advice on careers & achieving success | Popular psychology

Published on 18^th June 2026 by John Wiley and Sons Ltd (Capstone Publishing Ltd) in the United Kingdom.

Paperback / softback | 320 pages
140mm x 215mm x 20mm | 404g

'Jackson has found a brilliantly original way of landing some timeless truths.' - Dr ANDY COPE An inspiring and effective collection of strategies for prioritising what really matters in life In Happiness First:14 Habits Draining Your Joy (and How to Reclaim It), motivation and personal development expert, Jackson Ogunyemi, delivers an inspiring new discussion of how to achieve happiness in a world of constant busyness. The author explains how to find a sustainable balance between achievement and fulfilment.

You’ll learn how to make your health and happiness your number one priority and learn to better serve your family and values. You’ll also discover how to show up empowered and excited about the people you care for and serve.

Inside the book: Reconnect with the main purpose of your existence and rekindle your passion for the things that actually matter in your lifeActionable strategies for getting off the “hamster wheel” that life has become for so many peopleMotivation to help you reconnect with the people and values that can make you truly happy Perfect for busy professionals who struggle to see past the day-to-day deluge of busyness, Happiness First is an insightful and exciting new take on building a balanced, fulfilling, and productive life.