Rough Guides Travel Edit: Travelling with ADHD

Author: Rough Guides

Travel tips & advice: general

Published on 1 June 2026 by APA Publications (Rough Guides) in the United Kingdom as part of 'the Rough Guides Travel Edit' series.

Paperback | 232 pages
204 x 144 x 21 | 446g

Plan Smart. Travel Bold. Thrive with ADHD - a travel guide designed for the way your brain works.

From planning pitfalls to sensory overload, this book helps ADHD travellers navigate challenges - and harness their unique strengths for unforgettable trips.

- Understand how ADHD affects every stage of travel - and how to work with it- Packed with practical tips, hacks and mindset shifts for smoother journeys- ADHD-friendly itineraries, flexible planning tools, and customisable checklists- Encouraging, inclusive and empowering - grounded in real traveller experiences- Perfect for: Neurodivergent travellers, supportive companions, and anyone who wants to travel with more clarity and confidenceWhether you're a spontaneous adventurer or a nervous first-timer, Travelling with ADHD gives you the structure, support and inspiration to travel on your own terms.

The book is endorsed by the charity ADHDadultUK, which provides evidence-based resources, support, and advocacy for adults living with ADHD, and the foreword is written by ADHDadultUK Trustee Professor Alex Conner, co-author of ADHD Unpacked: From the hosts of The ADHD Adults Podcast.