Flourish : Practical Ways to Help You Thrive and Realize Your Full Potential

Author: Books, CICO

Health & personal development

Published on 27 July 2021 by Ryland, Peters & Small Ltd (CICO Books) in the United Kingdom.

Hardback | 144 pages, 60 col artworks
123 x 159 x 20 | 238g

Discover how to realise your full potential and become a healthier, happier you.

Do you feel you are just getting by - surviving rather than thriving? Flourish reveals the secrets of fulfilment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement - finding the exercise that's right for you and getting the most out of it; sleep - for restoration; and diet - considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life's purpose, and achieve your goals and dreams.