Self-Care for Busy Mums : Simple Tips and Advice to Help Mothers Find Calm
Self-Care for Busy Mums : Simple Tips and Advice to Help Mothers Find Calm
Pickup available at The Bookhouse Broughty Ferry
Usually ready in 2-4 days
Author: Moolla, Zeena
Mother’s Day
Published on 14 July 2022 by Summersdale Publishers (Vie) in the United Kingdom.
Hardback | 160 pages
101 x 137 x 21 | 204g
Self-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just dont have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.
Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, youll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.
You cant pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.
