Bucket or F*ck It List : Do It or Screw It

Author: Michael O'Mara Books

Self-help & personal development

Published on 1 January 2026 by Michael O'Mara Books Ltd in the United Kingdom.

Paperback | 128 pages, One colour illustrations
188 x 147 x 13 | 270g

Cut through the crap with this clear and concise journal, delivering honest prompts and tools to help you make decisions with confidence. Stop overthinking and start living.

Life’s too short for endless indecision and half-hearted maybes. Bucket or F*ck It List is your bold companion for sorting the hell-yes from the hard-no with zero fluff.

This guided journal is packed with straight-talking prompts; real-life scenarios to spark action; reflective questions that dig deep; practical tips that don’t preach; decision-making flowcharts; and unapologetic f*ck it mantras to keep you grounded. Each chapter addresses a key topic and uses these tools to guide you to a solution. For example, the FOMO chapter asks you questions on what triggers your FOMO and what you're missing out on because of this, followed by top tips to tackle this topic like limiting your social media time. Whether you’re planning life’ s big moments or always find yourself sweating the small stuff, this book helps you work out what should be on your bucket list – and what gets left behind.