The Power of Calm

Author: Dr Sarah Jane Arnold

Coping with stress | Popular psychology

Published on 18^th December 2025 by Michael O'Mara Books Ltd in the United Kingdom.

Hardback | 128 pages
171mm x 117mm x 18mm | 252g

Your personal pause button for everyday stress.

Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools, short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.

Also available:The Power of Confidence (9781789298536)