The Wellbeing Colouring Book: Calm

Author: Michael OMara Books

Creative therapy (eg art, music, drama)

Published on 15 September 2022 by Michael OMara Books Ltd in the United Kingdom as part of the Wellbeing Colouring Books for Adults series.

Paperback | 128 pages, 63 black and white colouring pages (recto only)
212 x 299 x 13 | 518g

Find your zen with this calming colouring book.

Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose calming colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

Also available: · The Wellbeing Colouring Book: Energize (9781789294330)· The Wellbeing Colouring Book: Mindful (9781789294323)· The Wellbeing Colouring Book: Sleep (9781789294316)