Cook, Eat, Run : Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners

Author: Watson, Charlie

Lifestyle, sport & leisure

Published on 26 December 2019 by Quadrille Publishing Ltd in the United Kingdom.

Paperback | 176 pages, Photography throughout
246 x 184 x 17 | 690g

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime.

Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.