Ikigai : The Japanese secret to a long and happy life

Author: Garcia, Hector

Japan

Published on 7 September 2017 by Cornerstone (Hutchinson) in the United Kingdom.

Hardback | 208 pages
134 x 185 x 24 | 270g

THE INTERNATIONAL PHENOMENON‘A practical guide to seeking a long, healthy and happy life.’ Liz Earle‘Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them.’ Marie KondoI read it and its bewitched me ever since. Im spellbound. Chris EvansWe all have an ikigai.

Its the Japanese word for a reason to live or a reason to jump out of bed in the morning.

Its the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.

Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.

Do that, and you can make every single day of your life joyful and meaningful.

A refreshingly simple recipe for happiness. StylistWarm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind. Neil Pasricha, bestselling author of The Happiness EquationYouve tried hygge and lagom - but it turns out ikigai is the key to happiness IndependentAVAILABLE NOW: The Four-Way Path, a guide to how Indian spirituality holds the key to a life of happiness and purpose - the new book from the bestselling authors of Ikigai!