It Didn't Start With You Workbook
It Didn't Start With You Workbook
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Author: Mark Wolynn
Coping with illness & specific conditions | Popular psychology
Published on 11th December 2025 by Ebury Publishing (Vermilion) in the United Kingdom.
Paperback / softback | 272 pages
214mm x 134mm x 24mm | 274g
Depression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too.
This life-changing workbook is a companion to his international bestseller It Didn’t Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn’s method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you’ve endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.
