Breathe Meditation Journal

Author: Magazine, Breathe

Health & personal development

Published on 10 October 2023 by GMC Publications (Ammonite Press) in the United Kingdom as part of 'the Breathe' series.

Hardback | 136 pages, Includes illustrations
144 x 223 x 19 | 416g

The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.