Be Healthy

Author: TEEN Breathe

Children's, young adult & educational

Published on 7 October 2022 by GMC Publications (Ammonite Press) in the United Kingdom as part of 'the Be You' series.

Paperback | 128 pages, Full colour illustrations
140 x 190 x 16 | 234g

This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities.