A Little Bit of Mantras

Author: Lily Cushman

Popular psychology | Complementary therapies, healing & health | Mind, body, spirit: meditation & visualisation

Published on 13^th March 2025 by Union Square & Co. (Sterling Ethos) in the United States as part of the 'Little Bit Series' series.

Hardback | 128 pages, all in 2-colour
132mm x 185mm x 17mm | 242g

In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of chanting mantras.   Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.