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Balance - How Neurodivergent Adults Can Nurture Well-Being Across Work, Life and Self-Care
Balance - How Neurodivergent Adults Can Nurture Well-Being Across Work, Life and Self-Care
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Author: Jessica Dark
Autism & Asperger's Syndrome
Published on 19 November 2026 by Jessica Kingsley Publishers in the United Kingdom
Paperback | 240 pages, N/A
215 x 138 x 20 | 256g
A gentle, neuroaffirming guide to balance and holistic wellbeing. Exploring energy, sensory processing, planning, stress and support across work, home and personal self-care, this book helps readers to build practical strategies that fit their lives.
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