The Young Forever Cookbook

Author: Mark Hyman

Dietetics & nutrition | Popular medicine & health | Diets & dieting

Published on 6^th June 2024 by Hodder & Stoughton (Yellow Kite) in the United Kingdom.

Paperback / softback | 272 pages
246mm x 189mm | 0g

The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life. In Young Forever, Dr Mark Hyman challenged us to reimagine the process of aging as he uncovered the secrets to longevity with simple lifestyle tips and cutting-edge strategies. Now he's feeding us with more than 100 satisfying recipes to keep us youthful.

Science today says aging is not a normal process. In this radical new Young Forever Cookbook, Dr Hyman supplies an age-defying diet so that you can eat to treat disease and live longer.