Why Has Nobody Told Me This Before? : The No 1 Sunday Times Bestseller 2022

Author: Smith, Dr Julie

Society & social sciences

Published on 6 January 2022 by Penguin Books Ltd (Michael Joseph Ltd) in the United Kingdom.

Hardback | 432 pages
146 x 222 x 36 | 546g

Give your mind the one thing it needs this Christmas with the book everyone IS STILL talking about, from clinical psychologist and TikTok sensation Dr Julie SmithTHE NO. 1 SUNDAY TIMES BESTSELLERSound wisdom, easy to gulp down. Im sure this book is already helping lots of people. Great work, Dr Julie MATT HAIG, bestselling author of REASONS TO STAY ALIVEA toolkit of deceptively simple strategies for lifes troubles. Everyone could benefit from the wisdom of Dr Smith i BEST NON-FICTION BOOKS OF 2022Brilliant. Bite-size. Easy to understand. Easy to flick through. Its like a reference to how you feel Phillip Schofield on ITVs THIS MORNINGJulie Smith is the psychology teacher you wish youd had at school EVENING STANDARDThis book is a goldmine. I truly treat it like a handbook now STYLISTIts real, its authentic . . . Very practical and very, very helpful LORRAINE KELLYAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMENS HEALTH, MARIE CLAIRE AND GRAZIADrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through lifes ups and downs.

Filled with secrets from a therapists toolkit, this is a must-have handbook for optimising your mental health. Dr Julies simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge youre facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. Im sure this book is already helping lots of people. Great work, Dr Julie MATT HAIG, bestselling author of REASONS TO STAY ALIVEIm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! Jay ShettyRelatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers YOU MagazineIf you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! Nicole LePera, New York Times bestselling author of How to Do the WorkFull of sound, helpful advice with life skills, from building confidence to managing stress Sunday TimesSmart, insightful, and warm. Dr Julie is both the expert and wise friend we all need Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast