A Mindfulness: A Guide to Survival

Description: Pracical advice with easy to follow, step by step exercises to better deal with whatever life throws at you. Addressing issues such as change, uncertainity and loneliness, Ruby will use her mindfulness expertise to show you how to be better prepared.

Author: Ruby Wax

Format: Paperback

Publisher: Welbeck

Publication Date: 05.08.2021

BIC: HMBS