{"product_id":"9781957891224","title":"Calm Every Day : A Daily Practice for Self-Care and Mindfulness","description":"\u003ch3\u003eAuthor:  Compendium \u003c\/h3\u003e\u003ch4\u003eAssertiveness, motivation \u0026amp; self-esteem\u003c\/h4\u003e\u003ch5\u003ePublished on 1 June 2024 by Random House USA Inc (Compendium Inc.) in the United States as part of 'the Every Day Guided Journal' series\u003cbr\u003e\u003cbr\u003eOther | 128 pages\u003cbr\u003e217 x 151 x 16 | 362g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCalm Every Day is a prompted 90-day journey to help you slow down, quiet your mind, and build daily habits that support a sense of balance.\u003c\/p\u003e\u003cp\u003eInspire calm in your day, every day. This guided journal is a companion in centring mindfulness and self-care, peace, and resilience as a way of life.\u003c\/p\u003e\u003cp\u003eResearch shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of daily journal prompts to help you create life-enhancing routines. Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come.\u003c\/p\u003e\u003cp\u003eLife is full of new beginnings. Let today be the start of a journey into daily calm.\u003c\/p\u003e\u003cp\u003eGift this to a loved one going through a challenging season, share it with a friend to encourage self-care, or pick it up for yourself to start your day with 5-minute journal exercises that prioritize wellness.\u003c\/p\u003e\u003cp\u003eThe journal features a durable debossed flexi cover, convenient lay-flat binding, and a ribbon marker.\u003c\/p\u003e\u003cp\u003eWelcoming to new and seasoned journalers alike, this journal supports self-discovery while helping transform new habits into daily routine.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":57561756074359,"sku":"9781957891224","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781957891224.jpg?v=1792080817","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9781957891224","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}