{"product_id":"9781911709336","title":"The Brain at Rest","description":"\u003ch3\u003eAuthor: Joseph Jebelli\u003c\/h3\u003e\u003ch4\u003eCognitive science | Cognition \u0026amp; cognitive psychology | Neurosciences | Coping with illness \u0026amp; specific conditions | Popular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 19\u003csup\u003eth\u003c\/sup\u003e June 2025 by Transworld Publishers Ltd (Torva) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 256 pages \u003cbr\u003e242mm x 161mm x 27mm | 440g\u003c\/h5\u003e\u003cdiv class=\"gardners-meta\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/StarEmpty.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\n\u003c\/div\u003e \u003cbr\u003e\u003cp\u003eNew research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.\u003c\/p\u003e\u003cp\u003e'A tonic for the frazzled mind' DAVID ROBSON'This excellent book is precisely what we need to stop, reset, and rest' JOHANN HARI'Offers practical, science-backed solutions for reclaiming your life' NIR EYALWe are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour.\u003c\/p\u003e\u003cp\u003eBut when we let our brains rest, and our minds wander, something magical happens: the brain’s ’default network’ switches on, and we are able to think in completely new ways.\u003c\/p\u003e\u003cp\u003eDrawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals how napping can enhance brain size, spending time in nature can boost creativity and problem-solving skills, and how silence fosters the growth of new brain cells.\u003c\/p\u003e\u003cp\u003eAuthoritative and inspiring, The Brain at Rest offers practical advice for achieving a happier, healthier, and more balanced life.\u003c\/p\u003e\u003cp\u003e'Addicted to work? Stop what you’re doing and read this book' ANNA LEMBKE'The most important part of your brain you've never heard of' ALEX SOOJUNG-KIM PANG'If you want to accomplish more, without any relaxation guilt, this book is for you' CHRIS BAILEY\u003c\/p\u003e","brand":"Gardners Books Limited","offers":[{"title":"Default Title","offer_id":55336052130167,"sku":"9781911709336","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781911709336.jpg?v=1750333984","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9781911709336","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}