{"product_id":"9781839977015","title":"The Bullsh*t-Free Guide to Depression","description":"\u003ch3\u003eAuthors: Jacs Guderley \u0026amp; Emma Hepburn\u003c\/h3\u003e\u003ch4\u003eCoping with illness \u0026amp; specific conditions | Self-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 18\u003csup\u003eth\u003c\/sup\u003e December 2025 by Jessica Kingsley Publishers in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback \/ softback | 208 pages, 60 B\u0026amp;W \u003cbr\u003e246mm x 172mm x 14mm | 316g\u003c\/h5\u003e\u003cdiv class=\"gardners-meta\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/StarEmpty.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\n\u003c\/div\u003e \u003cbr\u003e\u003cp\u003eKick your depression to the curb and find self-acceptance in the process.\u003c\/p\u003e\u003cp\u003eDepression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy.\u003c\/p\u003e\u003cp\u003eJacs has lived through depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support.\u003c\/p\u003e\u003cp\u003eWith her compassionate, down-to-earth and funny advice, you'll be empowered to feel more confident, less fearful and more accepting of yourself.\u003c\/p\u003e","brand":"Gardners Books Limited","offers":[{"title":"Default Title","offer_id":56522152870263,"sku":"9781839977015","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781839977015.jpg?v=1768239027","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9781839977015","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}