{"product_id":"9781789298529","title":"The Power of Calm","description":"\u003ch3\u003eAuthor: Dr Sarah Jane Arnold\u003c\/h3\u003e\u003ch4\u003eCoping with stress | Popular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 18\u003csup\u003eth\u003c\/sup\u003e December 2025 by Michael O'Mara Books Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 128 pages \u003cbr\u003e171mm x 117mm x 18mm | 252g\u003c\/h5\u003e\u003cdiv class=\"gardners-meta\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/StarEmpty.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\n\u003c\/div\u003e \u003cbr\u003e\u003cp\u003eYour personal pause button for everyday stress.\u003c\/p\u003e\u003cp\u003eLife is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools, short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.\u003c\/p\u003e\u003cp\u003eAlso available:The Power of Confidence (9781789298536)\u003c\/p\u003e","brand":"Gardners Books Limited","offers":[{"title":"Default Title","offer_id":56489460498807,"sku":"9781789298529","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781789298529.jpg?v=1767892774","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9781789298529","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}