{"product_id":"9781789298505","title":"One-Minute Wellness: Self-care","description":"\u003ch3\u003eAuthor: Abi Smith\u003c\/h3\u003e\u003ch4\u003eCoping with stress\u003c\/h4\u003e\u003ch5\u003ePublished on 1 January 2026 by Michael O'Mara Books Ltd in the United Kingdom as part of 'the One Minute' series.\u003cbr\u003e\u003cbr\u003eHardback | 128 pages\u003cbr\u003e121 x 159 x 17 | 216g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne page, one thought, one minute at a time.\u003c\/p\u003e\u003cp\u003eSelf-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.\u003c\/p\u003e\u003cp\u003eOne-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.\u003c\/p\u003e\u003cp\u003eFrom breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to make that moment now.\u003c\/p\u003e\u003cp\u003eWith over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters:Chapter 1: Your mindChapter 2: Your bodyChapter 3: Your emotionsChapter 4: Your surroundingsChapter 5: Your peopleChapter 6: Your welfareChapter 7: Your spiritAlso available:One-Minute Wellness: Mindful Living (9781789298512)One-Minute Wellness: Sleep (9781789299502)One-Minute Wellness: Health Hacks (9781789299519)One-Minute Wisdom: Happy Retirement (9781789299465)One-Minute Wisdom: New Graduates (9781789299458)\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":56625294836087,"sku":"9781789298505","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781789298505.jpg?v=1769618635","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9781789298505","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}