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The Mindspan Diet : Reduce Alzheimer's Risk, and Keep Your Brain Young

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Description: Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer's and other brain disorders?Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.

Author: Estep, Preston W.

Publisher: Oneworld Publications

Publication Date: 03.08.2017

BIC: Alzheimer's & dementia

Weight(g): 284

Dimensions: 131 x 197 x 26

Pagination: 304 pages


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