{"product_id":"9781785044861","title":"Little Things : A positive toolkit for when life feels stressful","description":"\u003ch3\u003eAuthor:  Cotton, Fearne \u003c\/h3\u003e\u003ch4\u003eCoping with stress\u003c\/h4\u003e\u003ch5\u003ePublished on 4 January 2024 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 352 pages\u003cbr\u003e223 x 159 x 30 | 506g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow to make small changes to feel better, even when under stress.\u003c\/p\u003e\u003cp\u003eStress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.\u003c\/p\u003e\u003cp\u003eThis is the advice Ive received - the lessons Ive learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies Ive tried and the habits Ive created - to keep working towards good days.\u003c\/p\u003e\u003cp\u003eBy focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.\u003c\/p\u003e\u003cp\u003eFearne x\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":40876825313415,"sku":"9781785044861","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781785044861_2112226b-df9f-401c-a89e-333503fd8932.jpg?v=1741631249","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9781785044861","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}