{"product_id":"9781529445442","title":"The Anti-Burnout Book : How to Avoid Burnout and Your Recovery Toolkit if You Do","description":"\u003ch3\u003eAuthor: Dr Emma Hepburn\u003c\/h3\u003e\u003ch4\u003eOccupational \u0026amp; industrial psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 26 February 2026 by Quercus Publishing (Greenfinch) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 320 pages, N\/A\u003cbr\u003e141 x 224 x 28 | 412g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'In this honest, practical, and deeply compassionate guide, Emma offers tools that genuinely help. And when reading feels too much, her beautiful illustrations tell you everything you need to know.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling authorThe definitive guide to overcoming burnout and finding your inner sparkUsing bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.\u003c\/p\u003e\u003cp\u003eEmma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.\u003c\/p\u003e\u003cp\u003eDrawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on:·\u003c\/p\u003e\u003cp\u003e How to identify burnout·\u003c\/p\u003e\u003cp\u003e Various causes and preventive strategies·\u003c\/p\u003e\u003cp\u003e How to heal emotionally and physically if you're already burnt out·\u003c\/p\u003e\u003cp\u003e Setting boundaries·\u003c\/p\u003e\u003cp\u003e Designing a sustainable lifestyle around your valuesDon't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":56765334815095,"sku":"9781529445442","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781529445442.jpg?v=1771519751","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9781529445442","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}