{"product_id":"9781529080070","title":"Braintenance : How to Create Healthy Habits and Reach Your Goals","description":"\u003ch3\u003eAuthor:  Ravey, Dr Julia \u003c\/h3\u003e\u003ch4\u003eSociety \u0026amp; social sciences\u003c\/h4\u003e\u003ch5\u003ePublished on 28 December 2023 by PAN MACMILLAN (Pan Books) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 288 pages\u003cbr\u003e130 x 197 x 19 | 202g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.\u003c\/p\u003e\u003cp\u003eYour brain likes to keep you safely in your comfort zone. And that is what holds you back.\u003c\/p\u003e\u003cp\u003eWe have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.\u003c\/p\u003e\u003cp\u003eBy using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.\u003c\/p\u003e\u003cp\u003eThe more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":40808890630279,"sku":"9781529080070","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/products\/9781529080070.jpg?v=1710423955","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9781529080070","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}