{"product_id":"9781507225066","title":"Self-Care Activities for Autistic People : 100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy","description":"\u003ch3\u003eAuthor: Dr.Megan Anna Neff\u003c\/h3\u003e\u003ch4\u003eAutism \u0026amp; Asperger's Syndrome\u003c\/h4\u003e\u003ch5\u003ePublished on 26 February 2026 by Adams Media Corporation in the United States as part of 'the Self-Care for Autistic People' series.\u003cbr\u003e\u003cbr\u003eOther | 106 pages, Cards: 2-colour, 106 cards (100 regular cards, 6 tab dividers); Booklet: 2-colour, 32 pages\u003cbr\u003e155 x 105 x 58 | 658g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmpower your self-care routine and boost wellness with practical, accessible strategies tailor-made for autistic and ADHD adults, helping you manage stress, build connections, and thrive on your own terms.\u003c\/p\u003e\u003cp\u003eRelax, recharge, and reset your body with this thoughtfully designed deck of 100 accessible exercises by trusted therapist Dr. Megan A. Neff. Perfectly tailored for autistic adults, this practical resource offers easy-to-use activities that support your well-being across all aspects of life.\u003c\/p\u003e\u003cp\u003eWhether you’re seeking ways to manage your stress, connect with others, or thrive in your career, these strategies are here to help when you need them the most—and all at the simple flip of a card. Explore the activities at your own pace and in any order you choose. All the exercises are easy to complete and don’t require a big-time commitment.\u003c\/p\u003e\u003cp\u003eJoin the growing community of autistic adults who are prioritizing self-care in a way that is accessible, practical, and tailored for their unique strengths. This deck is your partner in building a life that feels good—on your own terms.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":57267511427447,"sku":"9781507225066","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781507225066.jpg?v=1783433234","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9781507225066","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}