{"product_id":"9781472978929","title":"Powerful","description":"\u003ch3\u003eAuthor: Maisie Hill\u003c\/h3\u003e\u003ch4\u003eGender studies: women | Reproductive medicine | Endocrinology | Womens health | Coping with personal problems | Self-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 9\u003csup\u003eth\u003c\/sup\u003e May 2024 by Bloomsbury Publishing PLC (Green Tree) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback \/ softback | 240 pages \u003cbr\u003e234mm x 153mm | 0g\u003c\/h5\u003e\u003cdiv class=\"gardners-meta\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\n\u003c\/div\u003e \u003cbr\u003e\u003cp\u003eAre you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.\u003c\/p\u003e\u003cp\u003eHow youre wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life.\u003c\/p\u003e\u003cp\u003eBuilt on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.\u003c\/p\u003e\u003cp\u003eFrom setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.\u003c\/p\u003e\u003cp\u003eBecome the expert in your own life with this revolutionary guide.\u003c\/p\u003e","brand":"Gardners Books Limited","offers":[{"title":"Default Title","offer_id":41400177459335,"sku":"9781472978929","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781472978929.jpg?v=1714133551","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9781472978929","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}