{"product_id":"9781400252404","title":"In My Mindful Era : 90 Days to Focus Your Mind, Practice Presence, and Embrace Every Moment","description":"\u003ch3\u003eAuthor: Harper Celebrate\u003c\/h3\u003e\u003ch4\u003ePopular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 13 August 2026 by HarperCollins Focus (Harper Celebrate) in the United States as part of 'The New Era of You' series.\u003cbr\u003e\u003cbr\u003eHardback | 192 pages\u003cbr\u003e199 x 134 | 380g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeeling stressed, scattered, and always one step behind? Can’t remember the last time you actually felt present? Always asking, “Wait, what did you just say?” Or panicking when your phone disappears for 30 seconds? Yea, you’re not alone. In My Mindful Era is the 90-day guide you need to slow down, refocus, and embrace living in the moment. Because it turns out, your life's kind of amazing when you’re actually present and living it, you know?And all it takes is less than 2 minutes every morning! No, really—we mean it! Take these small steps, and see big changes when you learn to:quiet the noise in your mind with simple, effective mindfulness techniques.\u003c\/p\u003e\u003cp\u003ereconnect with what really matters so your daily grind feels less like a blur.\u003c\/p\u003e\u003cp\u003ebreak free from tech's constant pull.\u003c\/p\u003e\u003cp\u003ebecome an active listener and an engaged friend, partner, or parent.\u003c\/p\u003e\u003cp\u003eEach day, you’ll journey through:a calming reading and guided meditation to bring you back to your center.\u003c\/p\u003e\u003cp\u003eeasy strategies, activities, and prompts to ground yourself in the now.\u003c\/p\u003e\u003cp\u003eshort, memorable mantras to gently pull you back when your mind wanders.\u003c\/p\u003e\u003cp\u003estylish, uplifting designs (because mindfulness should be fun).\u003c\/p\u003e\u003cp\u003e Just a few minutes a day can set the tone for the kind of life you want to live. Whether you’re overwhelmed by work emails, chasing after little ones, stuck overthinking last night’s awkward conversation, or sprinting toward a future you haven’t even planned yet, In My Mindful Era will guide you back to the present.\u003c\/p\u003e\u003cp\u003eBreathe. Focus. Reclaim your time. Your mindful era starts now.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":57359334506871,"sku":"9781400252404","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781400252404.jpg?v=1786107218","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9781400252404","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}