{"product_id":"9781399735971","title":"The 20-Minute Gut Health Fix : Simple recipes to supercharge your health and avoid ultra-processed food","description":"\u003ch3\u003eAuthor:  Ahmed, Saliha Mahmood \u003c\/h3\u003e\u003ch4\u003eTV \/ celebrity chef cookbooks\u003c\/h4\u003e\u003ch5\u003ePublished on 27 February 2025 by HODDER \u0026amp; STOUGHTON (Yellow Kite) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 256 pages, 100 colour photographs\u003cbr\u003e253 x 196 x 27 | 1136g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day,' says Masterchef winner Dr Saliha Mahmood Ahmed.\u003c\/p\u003e\u003cp\u003eAs a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.\u003c\/p\u003e\u003cp\u003eSaliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.\u003c\/p\u003e\u003cp\u003e2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.\u003c\/p\u003e\u003cp\u003e3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.\u003c\/p\u003e\u003cp\u003eEnjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.\u003c\/p\u003e\u003cp\u003eAfter 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":55050416030071,"sku":"9781399735971","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781399735971.jpg?v=1742482824","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9781399735971","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}