{"product_id":"9781399417853","title":"Good Anger","description":"\u003ch3\u003eAuthor: Sam Parker\u003c\/h3\u003e\u003ch4\u003ePsychology: emotions | The self, ego, identity, personality | Coping with illness \u0026amp; specific conditions | Popular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 5\u003csup\u003eth\u003c\/sup\u003e June 2025 by Bloomsbury Publishing PLC (Green Tree) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 256 pages \u003cbr\u003e241mm x 162mm x 26mm | 446g\u003c\/h5\u003e\u003cdiv class=\"gardners-meta\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\n\u003c\/div\u003e \u003cbr\u003e\u003cp\u003e'A marvellous book ... enhances our understanding of ourselves and others' IRVINE WELSH 'Powerful and engaging ... a potent defence of a vilified emotion' THE INDEPENDENT, 5-star book of the month'Enlightening' MAIL ON SUNDAY -- DISCOVER HOW A MISUNDERSTOOD EMOTION CAN OFFER YOU CLARITY, PURPOSE AND STRENGTH We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.\u003c\/p\u003e\u003cp\u003eDrawing on insights from psychology, ancient philosophy and emotional science, Parker looks at the gendered expectations around anger, how repressed rage shows up in our bodies, and the crucial role processing anger plays in treating depression and anxiety. We learn how understanding anger can improve every facet of our lives, from love to creativity to professional success.\u003c\/p\u003e\u003cp\u003eThis provocative and seemingly counterintuitive book is for people-pleasers, conflict avoiders and self-improvers. It reminds us that embracing our emotions – even the ones that scare or confuse us – can help us become stronger, happier people.\u003c\/p\u003e\u003cp\u003eAS FEATURED IN THE OBSERVER, THE SUNDAY TIMES, THE INDEPENDENT, GQ, GOOD HOUSEKEEPING, TOP SANTE AND THE MAIL ON SUNDAYThe Next Big Idea Club – Must-Read Book\u003c\/p\u003e","brand":"Gardners Books Limited","offers":[{"title":"Default Title","offer_id":55335985676663,"sku":"9781399417853","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781399417853.jpg?v=1750332059","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9781399417853","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}