{"product_id":"9780760387580","title":"Drink Up \u0026 Glow","description":"\u003ch3\u003eAuthor: Gaby Mlynarczyk\u003c\/h3\u003e\u003ch4\u003eTraditional medicine \u0026amp; herbal remedies | Health \u0026amp; wholefood cookery | Non-alcoholic beverages\u003c\/h4\u003e\u003ch5\u003ePublished on 13\u003csup\u003eth\u003c\/sup\u003e June 2024 by Quarto Publishing Group USA Inc (Fair Winds Press) in the United States.\u003cbr\u003e\u003cbr\u003eHardback | 160 pages, colour photos \u003cbr\u003e210mm x 160mm | 544g\u003c\/h5\u003e\u003cdiv class=\"gardners-meta\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/StarEmpty.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\n\u003c\/div\u003e \u003cbr\u003e\u003cp\u003eRestore your body, mind, and spirit with these delicious, easy-to-make recipes for non-alcoholic drinks featuring some of nature’s most powerful, stress-busting, health-supporting plants: adaptogens.\u003c\/p\u003e\u003cp\u003e   It’s no secret that modern life is not great for our health. Stress and sickness are on the rise and traditional Western medicine, with its overreliance on pills, drugs, and chemically derived substances, doesn’t always help. Still less does alcohol and other supposed “coping” mechanisms. It’s no wonder people are turning to adaptogens instead: herbs, roots, fungi, and other plants that have been used for centuries in traditional and ancestral medicine to help people adapt to stress and increase wellness. While it’s common to consume these potent plants as supplements, a better way—more sustainable and enjoyable way—is to incorporate them into your daily, monthly, and yearly diet. In Drink Up \u0026amp; Glow, master beverage creator Gaby Mylnarczyk will show you how to do just that and reap the astonishing benefits of these powerful plants.\u003c\/p\u003e\u003cp\u003e   In this fully photographed and illustrated book, Gaby pulls from her years of experience working behind bars and in kitchens—not to mention coping with her own health challenges—to create 75 adaptogenic recipes for drinks, tonics, shots, smoothies, shakes, mocktails, and more. Organized seasonally and rooted in Gaby’s point of view as a craft beverage maker, these recipes feature fresh produce, include zero alcohol, and incorporate the most popular and well-researched adaptogens of the day: ashwagandha, goji berries, holy basil, turmeric, rhodiola, lion’s mane, chaga, ginseng, and more.\u003c\/p\u003e\u003cp\u003e From enlivening morning shakes and lattes to caffeine-free afternoon energy shots to soothing nightcaps and tisanes, these drinks are designed to flow with the natural rhythm of the day and help support a variety of health outcomes, including stress relief, immunity assistance, and improved mood, digestion, and sleep. A delightful collection of drinks that are both functional and delicious, the recipes include:    Goji Berry Rhubarb Sour  The Maca Fauxito  Holy Basil Cucumber Lemonade  Dirty Chaga Chai  Relaxing Reishi Tisane  Rising Sun Shake  “Mind Embracer” Lion’s Mane Mule  Mango Maca Lassi  Gotu Kola Spritz  Sandresandra “Margarita”  Holy Rhodiola Smoothie Bowl  Rosy Glow Horchata with Shitake \u0026amp; Velvet Bean  And more!    Each chapter also includes a few recipes for gatherings and celebrations, for those times when you need to provide drinks for a crowd. Fun, colorful, and approachable, Drink Up \u0026amp; Glow is the perfect book for holistic health enthusiasts, beverage lovers, and people looking to stress less and live more.\u003c\/p\u003e\u003cp\u003e Whether you’re in need of a cozy, warming beverage to soothe frazzled nerves, a cognitive pick-me-up to help with the 3 p.m. slump, or a tasty and relaxing refresher to celebrate the end of the day, Drink Up \u0026amp; Glow will have you drinking to your health.\u003c\/p\u003e","brand":"Gardners Books Limited","offers":[{"title":"Default Title","offer_id":41135849275527,"sku":"9780760387580","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9780760387580.jpg?v=1711639575","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9780760387580","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}