{"product_id":"9780349445267","title":"The Forever Strong PLAYBOOK : A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age","description":"\u003ch3\u003eAuthor: Gabrielle Lyon\u003c\/h3\u003e\u003ch4\u003ePopular medicine \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 27 January 2026 by Little, Brown Book Group (Piatkus Books) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages, b\/w illustrations\u003cbr\u003e231 x 187 x 29 | 488g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE NEW YORK TIMES BESTSELLERFrom the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind.\u003c\/p\u003e\u003cp\u003eGet fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.\u003c\/p\u003e\u003cp\u003ePacked with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong™ PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energised.\u003c\/p\u003e\u003cp\u003eDiscover exactly how to think, eat, move, and recover for optimal health.\u003c\/p\u003e\u003cp\u003eWith all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week programme to help you build muscle, optimise your nutrition, sleep better, and build lifelong habits with protocols customisable for everyone from beginners to advanced athletes.\u003c\/p\u003e\u003cp\u003eInside, you'll find:- 60+ protein-packed, nutritious, and flavourful recipes covering breakfast, lunch, dinner, snacks, and drinks.\u003c\/p\u003e\u003cp\u003e- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.\u003c\/p\u003e\u003cp\u003e- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.\u003c\/p\u003e\u003cp\u003e- Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":56864552223095,"sku":"9780349445267","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9780349445267.jpg?v=1773328281","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9780349445267","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}