{"product_id":"9780008818708","title":"The Post-Menopause Method : A Nutritional Guide to Ageing Well","description":"\u003ch3\u003eAuthor:  Karen Newby \u003c\/h3\u003e\u003ch4\u003eWomen's health\u003c\/h4\u003e\u003ch5\u003ePublished on 8 October 2026 by HarperCollins Publishers (Pavilion) in the United Kingdom\u003cbr\u003e\u003cbr\u003eHardback | 224 pages\u003cbr\u003e229 x 164 x 24 | 622g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.\u003c\/p\u003e\u003cp\u003e  Offering essential nutrition advice, lifestyle strategies, and delicious recipes tailored specifically for women’s health and nutrition needs in this transformative stage of life.\u003c\/p\u003e\u003cp\u003e This one-stop handbook focuses on the key factors affecting women in the years after the menopause offering advice on: achieving metabolic harmony; supporting cardiovascular health and musculoskeletal systems; and the best foods to feed the brain, as well as looking at simple lifestyle switches that lead to long-term longevity rituals.\u003c\/p\u003e\u003cp\u003e Karen uses her expertise as nutritional therapist to curate a ‘longevity larder’, with the key hero ingredients to supplement your diet and eat for better health. These ‘longevity larder’ ingredients feature in 30 delicious recipes, created to tackle the key issues affecting women’s health in the years after the menopause.\u003c\/p\u003e\u003cp\u003e Recipes include:\u003c\/p\u003e\u003cp\u003e Shakshuka-style Lamb and Aubergine with Herbaceous Kraut\u003c\/p\u003e\u003cp\u003e  Butterbean Masala\u003c\/p\u003e\u003cp\u003e  Chipotle Chicken Traybake\u003c\/p\u003e\u003cp\u003e  Berry Crumble with Roasted Plum Yoghurt\u003c\/p\u003e\u003cp\u003e  Black Beans with Sweet Potato and Lime\u003c\/p\u003e\u003cp\u003e This is the ultimate guide to eating and aging well – starting today.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":57507661545847,"sku":"9780008818708","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9780008818708.jpg?v=1790954098","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9780008818708","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}