{"product_id":"9780008718022","title":"Upgrade : The No-Bullsh*t Guide to Levelling Up Your Life","description":"\u003ch3\u003eAuthor:  Mort, Paul \u003c\/h3\u003e\u003ch4\u003eMens health\u003c\/h4\u003e\u003ch5\u003ePublished on 16 January 2025 by HarperCollins Publishers (HarperNorth) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 256 pages\u003cbr\u003e162 x 242 x 26 | 448g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDon’t just chase your goals, smash them – with this empowering, action-filled approach…\u003c\/p\u003e\u003cp\u003e  Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.\u003c\/p\u003e\u003cp\u003e Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people’s drama, negativity or destructive habits. No BS, no judgements, just support and clarity.\u003c\/p\u003e\u003cp\u003e Chapters include:\u003c\/p\u003e\u003cp\u003e The essence of an electric life – living a supercharged existenceYou’re just a white belt – how to deal with self-sabotage‘Great story, bro,’ – the bullshit we tell ourselvesHow to survive without Social MediaWe all need something to slay – the need for purposeSh*t smells but it’s warm – escaping comfort zonesFinding a Wolfpack – spending time with like-minded peopleNailing your goal to a processMorning routines \/ Establishing and keeping habitsGet rid of the fear of what people think of usProcrastination: how to make taking action easy\u003c\/p\u003e\u003cp\u003e Punchy, powerful and positive, the book captures Paul’s trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":54914059305335,"sku":"9780008718022","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9780008718022.jpg?v=1741636618","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9780008718022","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}