{"product_id":"9780008667337","title":"The DOSE Effect","description":"\u003ch3\u003eAuthor:  Power, TJ \u003c\/h3\u003e\u003ch4\u003ePsychology: emotions\u003c\/h4\u003e\u003ch5\u003ePublished on 16 January 2025 by HarperCollins Publishers (HQ) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 304 pages\u003cbr\u003e241 x 165 x 34 | 824g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY\u003c\/p\u003e\u003cp\u003e  'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk\u003c\/p\u003e\u003cp\u003e Life can feel overwhelming, but it doesn’t have to be.\u003c\/p\u003e\u003cp\u003e Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.\u003c\/p\u003e\u003cp\u003e In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.\u003c\/p\u003e\u003cp\u003e Unlock your brain’s four key chemicals and discover the powers of:\u003c\/p\u003e\u003cp\u003e DOPAMINE to get motivated and stay driven\u003c\/p\u003e\u003cp\u003e OXYTOCIN to build deeper connections with others\u003c\/p\u003e\u003cp\u003e SEROTONIN to boost your energy and mood\u003c\/p\u003e\u003cp\u003e ENDORPHINS to destress and find calm\u003c\/p\u003e\u003cp\u003e TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":54900199653751,"sku":"9780008667337","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9780008667337.jpg?v=1737549584","url":"https:\/\/thebookhousebroughtyferry.co.uk\/products\/9780008667337","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}