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A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.\u003c\/p\u003e\u003cp\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can: -\u003c\/p\u003e\u003cp\u003e jump-start athletic performance-\u003c\/p\u003e\u003cp\u003e rejuvenate internal organs-\u003c\/p\u003e\u003cp\u003e halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.\u003c\/p\u003e\u003cp\u003eYou will never breathe the same again.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":40578796322951,"sku":"9780241289129","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/products\/9780241289129.jpg?v=1694538849"},{"product_id":"9780715653821","title":"Ingredients : The Strange Chemistry of Plants, Poisons and Processed Foods","description":"\u003ch3\u003eAuthor:  Zaidan, George \u003c\/h3\u003e\u003ch4\u003eHumanities\u003c\/h4\u003e\u003ch5\u003ePublished on 23 July 2020 by Duckworth Books (Duckworth) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e130 x 195 x 33 | 292g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCheese puffs. Coffee. Sunscreen. Vapes. Hand sanitiser. George Zaidan reveals the weird science behind everyday items that may or may not kill you, depending on whom you ask.\u003c\/p\u003e\u003cp\u003eIf you want easy answers, this book is not for you. But if you're curious which health studies to trust, what dense scientific jargon really means, and how to make better choices when it comes to food and health - dive right in!Zaidan makes chemistry more fun than potions class as he reveals exactly what science can (and can't) tell us about the packaged ingredients we buy in the supermarket. He demystifies the ingredients of life and death - and explains how we know whether something is good or bad for you - in exquisite, hilarious detail at breakneck speed.\u003c\/p\u003e\u003cp\u003e PRAISE FOR INGREDIENTS'If you ever thought that chemistry might be really interesting (it is), but your eyes glazed over in high school chem class, this is the book for you. George Zaidan will keep you laughing out loud as he shares the wonders of our most useful, practical science, with brilliant analogies that even an 11-year old can understand.' Daniel J. Levitin, author of Successful Aging and This is Your Brain on Music'If you crossed Bill Nye with Stephen Colbert, you'd get George Zaidan. Ingredients is a masterful piece of science writing.' Daniel H. Pink, author of When and Drive'Ingredients lifts the film from our eyes with humour and reassurance.' Hank Green, author of An Absolutely Remarkable Thing'At last, a book on nutrition that tries to make you understand how little we know instead of offering blanket prognostications. If instead of a simple solution, you want a guide to how to think about health, this is it.' Zach and Kelly Weinersmith, New York Times best-selling authors of Soonish'Ingredients, is everything that should lead you to expect: funny, edgy, fascinating, dismaying, reassuring, and overall just incredibly smart.' Deborah Blum, Pulitzer prize-winning author of The Poison Squad'You should buy Ingredients because it teaches you how to think better - like a smart, informed, and wickedly funny scientist.' Sam Kean, author of The Disappearing Spoon'Omfg this book is FABULOUS! It's hilarious, insightful, sassy, and reassuring. A delightful roller-coaster of science communication.' Kallie Moore, Co-host of PBS Eons \u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":40578805792903,"sku":"9780715653821","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/products\/9780715653821.jpg?v=1694538826"},{"product_id":"9780857525802","title":"The Soaring Life of the Lark","description":"\u003ch3\u003eAuthor:  Lewis-Stempel, John \u003c\/h3\u003e\u003ch4\u003eConservation of wildlife \u0026amp; habitats\u003c\/h4\u003e\u003ch5\u003ePublished on 7 October 2021 by Transworld Publishers Ltd (Doubleday) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 112 pages\u003cbr\u003e135 x 206 x 16 | 194g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow to describe the ecstatic song of larks? How the writers and poets have tried...Skylarks are the heralds of our countryside. Their music is the quintessential sound of spring. 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What's the trick to reading a wine list? What's the perfect number of potential matches a dating site should offer? Every time we make a choice, our minds go through an elaborate process most of us never even notice. We're influenced by subtle aspects of the way the choice is presented that often make the difference between a good decision and a bad one. To overcome the common faults in our decision-making and enable better choices in any situation involves conscious and intentional decision design.\u003c\/p\u003e\u003cp\u003eTranscending the familiar concepts of nudges and defaults, The Elements of Choice offers a comprehensive, systematic guide to creating effective choice architectures, the environments in which we make decisions. The designers of decisions need to consider all the elements involved in presenting a choice: how many options to offer, how to present those options, how to account for our natural cognitive shortcuts, and much more. 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In Chip War economic historian Chris Miller recounts the fascinating sequence of events that led to the United States perfecting chip design, and how faster chips helped defeat the Soviet Union (by rendering the Russians' arsenal of precision-guided weapons obsolete). The battle to control this industry will shape our future. China spends more money importing chips than buying oil, and they are China's greatest external vulnerability as they are fundamentally reliant on foreign chips. But with 37 per cent of the global supply of chips being made in Taiwan, within easy range of Chinese missiles, the West's fear is that a solution may be close at hand. 'A riveting history. Features vivid accounts and colourful characters' Financial Times'Fascinating...A historian by training, Miller walks the reader through decades of semiconductor history - a subject that comes to life thanks to [his] use of colorful anecdotes' Forbes 'Indispensable' Niall Ferguson\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":40578812674183,"sku":"9781398504127","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/products\/9781398504127.jpg?v=1694538811"},{"product_id":"9781398518889","title":"The Year of Sitting Dangerously : My Garden Safari","description":"\u003ch3\u003eAuthor:  Barnes, Simon \u003c\/h3\u003e\u003ch4\u003eBiography \u0026amp; True Stories\u003c\/h4\u003e\u003ch5\u003ePublished on 13 April 2023 by Simon \u0026amp; Schuster Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 352 pages\u003cbr\u003e143 x 225 x 29 | 420g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the acclaimed author of Rewild Yourself comes a brilliant new book that reveals the natural joys to be discovered on your doorstep.\u003c\/p\u003e\u003cp\u003e In the autumn of 2020, Simon Barnes should have been leading a safari in Zambia, but Covid restrictions meant his plans had to be put on hold. 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To supplement all this is a variety of entertaining and informative articles, a feature for which the Yearbook of Astronomy is known. Presenting the reader with information on a wide range of topics, the articles for the 2023 edition include, among others, The Incomparable Sir Patrick Moore; Shining a Light on Jupiter's Atmosphere; A Brief History of the End of the Universe; The Closing of Historic Observatories; The Ability to Believe: Bizarre Worlds of Astronomical Antireality; Optical SETI at Harvard; The Future of Spaceflight; and Male Family Mentors for Women in Astronomy: Caroline and William Herschel.\u003c\/p\u003e\u003cp\u003eThis iconic publication made its first appearance way back in 1962, shortly after the dawning of the Space Age. Now into its seventh decade of production, the Yearbook continues to be essential reading for anyone lured and fascinated by the magic of astronomy and who has a desire to extend their knowledge of the Universe and the wonders it plays host to. 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Ranging between autobiography, clinical observation and criticism, Sleepless is a graceful, inventive meditation by one of the most daring, inventive novelists writing today.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":40578904457351,"sku":"9781804270653","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781804270653_02906394-3f6c-4a2f-9c53-b705faaff6be.jpg?v=1741630384"},{"product_id":"9781838225001","title":"Land for What? 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She places them at the front of her study and considers how their differences might be overcome to ensure the future well-being of both people and planet.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":40578906652807,"sku":"9781838225001","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/products\/9781838225001.jpg?v=1710422952"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/collections\/science-and-nature.jpg?v=1660312107","url":"https:\/\/thebookhousebroughtyferry.co.uk\/collections\/science-and-nature.oembed?page=14","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}